Sports Performance Private Training
Sports Performance Private Training

Our one hour long performance sessions are tailored to the specific needs of each client. Through an initial conversation combined with data from the initial screening, we can decide what direction to take the session. Strength, power, speed, acceleration, explosiveness,  injury prevention, weight gain, weight loss, or better movement quality!

Athletes can expect a high energy session with exercise prescription based on science and principles that are proven to get results!

Guest Price: $99
Member Price: $75