Pitching Lab 9u-14u
Pitching Lab 9u-14u

Our Pitching Lab service at Pro X meets on Tuesday (13U-18U) and Wednesday (9U-14U) evenings.  Each session is capped at 6 athletes max - meaning spots are limited to first come first served - so don't delay - book now, and secure your spot! This is a bulk purchase - by enrolling, you are securing your spot to all sessions during the listed months. 

2 Months of Pitching Biomechanical Instruction

Specific Strength Training Exercises for Pitchers

Individual Pitching Plans and Progress Reports

Personalized Video Analysis

In-Season Training Guidelines

Below is the Schedule for our Pitching Lab group classes:

9U-14U: Wednesdays 5:00-6:00PM; 7:00-8:00PM, February 5th - March 25th (8 Sessions)
13U-18U: Tuesdays 7:00-8:00PM; 8:00-9:00PM, January 7th - March 10th (10 Sessions)

JANUARY: Pitchers will meet once per week in January to work on their pitching mechanics.  Programs will be assigned to each pitcher on mechanical drills for which each pitcher will be responsible for completing during their own time.  Long-toss programs will also be established and strength training will continue during these months.  

FEBRUARY: Bullpen Work - will be the main focus during February.  Pitchers will throw to catchers and start working on game situations and mental approaches. 

MARCH-MAY: In-Season Maintenance Program - during these months the pitchers will begin to pitch for their school teams.  Pitchers will be assigned in-season workouts along with mental and emotional work for in-season. 

  • GUEST $399.99