Sports Movement Screen
Without proper body movement, athletes will find improving their skills difficult, if not impossible. The Sports Movement Screen is designed to detect potential deficiencies in the player’s ability to move in ways specific to their sport and why the deficiency is present. Aspects of movement such as upper/lower body strength and flexibility, core strength, balance, hip mobility and spinal mobility and stabilization are just some of the items tested. Upon completion of the screen, suggested corrections are provided. These findings and their correction are crucial for injury prevention and maximizing the ability to train and perform at any given sport.