NXT GENERATION SPEED & AGILITY
The focus of the Speed And Agility classes is to develop a solid foundation of movement quality, coordination, core strength, and understanding of training methods. Exercises are primarily body weight oriented in a fun, upbeat environment. Great for young athletes with the goal of getting faster, stronger, and to reduce the risk of injury.
If you have any questions please contact CJ at
- GUEST $30.00
- NXT GENERATION MEMBERSHIP $0.00
- COMPLETE PLAYER $0.00
- DTP 3 Month $0.00
- EXPLOSION MEMBERSHIP $0.00